Sunday, November 27, 2011

Khalili Center Community, Information & Events 11.26.11-12.3.11 - Recipe, Bakersfield & Support Group
Did you know that the KHALILI FOUNDATION's mission is to combat childhood obesity through action and education? Read more!
Many kindergarteners already on road to obesity, study finds

Thursday, November 17, 2011

Nov 2011

Nov 2011: Please See Page 45 and 49 to see my story Published in a Local Business Magazine!

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5 Tips for Staying Active With Kids and Family

5 Tips for Staying Active With Kids and Family:

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6 self-control tips to pump up your willpower - TODAY Health - TODAY.com

6 self-control tips to pump up your willpower - TODAY Health - TODAY.com:

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SAVE THE DATE (12.3.11) TO GET HEALTHY IN BAKERSFIELD!!!!

SAVE THE DATE (12.3.11) TO GET HEALTHY IN BAKERSFIELD!!!!:

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Cruciferous green vegetables are a blessing - USATODAY.com

Cruciferous green vegetables are a blessing - USATODAY.com:

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Thanksgiving calorie guide - latimes.com

Thanksgiving calorie guide - latimes.com:

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Weight-loss surgery aids transplant candidates - latimes.com

Weight-loss surgery aids transplant candidates - latimes.com:

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Tuesday, October 11, 2011

Do you have a iphone? Looking for a AWESOME Running application?

Check out Run Keeper for iPhone! It tracks with GPS your run, walk, etc. You can even add your gym work out manually. I love this app and recommend HIGHLY!!

Cheers!
Michel

Monday, October 10, 2011

Two Interviews in Two days!

I am excited to announce I am getting interviews again from PR Firms! People want to hear my story and I am so excited to inspire others! I will post the articles once they are published.

Cheers!

Michel

Friday, September 16, 2011

Cartoon characters prod kids to nag for unhealthy foods - USATODAY.com

Cartoon characters prod kids to nag for unhealthy foods - USATODAY.com

Bite Counter is like a pedometer for your mouth - USATODAY.com

Bite Counter is like a pedometer for your mouth - USATODAY.com

Weight gain hits women after marriage, men after divorce - USATODAY.com

Weight gain hits women after marriage, men after divorce - USATODAY.com

Study: U.S. obesity rates projected to climb by 2030 - USATODAY.com

Study: U.S. obesity rates projected to climb by 2030 - USATODAY.com

Potatoes, especially purple, may help lower blood pressure - USATODAY.com

Potatoes, especially purple, may help lower blood pressure - USATODAY.com
FDA cooking up helpful new nutrition facts label

CDC: Not enough kids drink low-fat milk - USATODAY.com

CDC: Not enough kids drink low-fat milk - USATODAY.com

FDA disputes TV suggestion of apple juice risk - USATODAY.com

FDA disputes TV suggestion of apple juice risk - USATODAY.com

Blogger makes it easy to put healthy options on 'My Plate' - USATODAY.com

Blogger makes it easy to put healthy options on 'My Plate' - USATODAY.com:

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Michelle Obama to join Olive Garden calorie-cut announcement - USATODAY.com

Michelle Obama to join Olive Garden calorie-cut announcement - USATODAY.com:

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Starbucks, other marketers go huge with healthier offerings - USATODAY.com

Starbucks, other marketers go huge with healthier offerings - USATODAY.com

BARIATRIC VITAMIN & SUPPLEMENT SCHEDULING Here is a reference sheet on vitamin & supplements

Bariatric Vitamin and Supplement Scheduling

Wednesday, September 14, 2011

Join my Yahoo Bariatric Group!

Subscribe to mdemma99


Powered by us.groups.yahoo.com

" Good Health Makes a Lot of Sence, but it Doesn't Make a lot of $$$!"

What are your thoughts on this quote? I watched a Netflix documentary called FOOD MATTERS. Wow, what a insight on what we put in our mouths and in our bodies! If you see this documentary please comment on your thoughts. It's really well made and exposes what we don't know and don't want to know. Cheers! Michel

Wednesday, August 31, 2011

Los Angeles Unified students grade district's new menu choices - latimes.com

Los Angeles Unified students grade district's new menu choices - latimes.com:

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Jogging Beats Weight Lifting for Losing Belly Fat: Study

Jogging Beats Weight Lifting for Losing Belly Fat: Study:

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Coffee Break? Walk in the Park? Why Unwinding Is Hard - WSJ.com

Coffee Break? Walk in the Park? Why Unwinding Is Hard - WSJ.com:

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CalorieCount iPhone app adds voice recognition

CalorieCount iPhone app adds voice recognition

EXPERTS SERIES SEMINAR: HEARTBURN & OBESITY

http://myemail.constantcontact.com/You-re-Invited-to-Khalili-Center-Experts-Seminar-on-GI-Issues---Obesity---9-13-11.html?soid=1104016132782&aid=_q4cFTDnz8o

Khalili Center Satellite Support Group REMINDER

Khalili Center Satellite Support Group REMINDER:

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Friday, August 5, 2011

Healthy Freebies, Los Angeles
Designing a Better Food Label

Sunday, June 19, 2011

Who Benefits Most from Weight Loss TV Shows?

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Published: 12:00 AM, Mon Jun 06, 2011
Who benefits most from weight-loss TV shows?


By Sandy Cohen
The Associated Press

LOS ANGELES - Despite all the "Biggest Loser"-type shows on TV, all the pounds shed by their contestants and all the weight-loss products purchased by viewers, America continues to be the Biggest Gainer.

At least 10 weight-loss shows are airing these days, and on "The Biggest Loser" alone, this season's three top finalists dropped a combined 365 pounds. Yet the rest of us are just getting chubbier, with obesity rates in the United States now the highest of any industrialized nation. In fact, more people are obese today than when "Loser" premiered in 2004.

So why aren't these reality shows helping in the fat fight?

JD Roth, executive producer of "Extreme Makeover: Weight Loss Edition," thinks they actually are.

"The first step to changing some systemic problem in society is awareness and I think (weight) awareness is at an all-time high," says the 43-year-old producer, who is also behind "Biggest Loser."

Dr. Terry Schaack, medical director of the California Health & Longevity Institute, where "Extreme Makeover: Weight Loss" participants do an introductory "boot camp," says there can be a long delay between awareness and action.

In the meantime, in addition to "The Biggest Loser," an ample array of weight-loss shows should offer plenty of inspiration to Americans trying to slim down:

The CW's "Shedding for the Wedding" features overweight couples competing in weight-loss challenges to earn elements of their dream wedding. Lifetime's "DietTribe" tracked the weight-loss progress of five real women over four months of intense diet and exercise. There's also MTV's "I Used to Be Fat," Discovery's "One Big Happy Family" and "A&E's "Heavy."

Two more weight-related series premiered last week: Lifetime's "Love Handles," featuring overweight couples working to heal their relationships as they shed pounds; and ABC's new "Extreme Makeover: Weight Loss Edition," which follows one super-obese subject each week and tracks that person's weight-loss progress over one year.

Yet even as the number of weight-loss shows continues to expand, so does the nation's waistline. More than 72 million Americans are considered obese and millions more are overweight.

Still, the health and fitness industry continues to flourish: Dietary Supplements bring in $26.9 billion annually, health clubs generate $24.8 billion a year, weight-loss centers take in $3.9 billion in revenue annually. But industry-watchers say this has nothing to do with weight-related reality shows.

"Fitness shows are not driving the trends in fitness, but more grabbing onto the coattails of the success of the fitness industry," says Taylor Hamilton, an analyst with IBIS World. He attributes the growth in gym locations and memberships to an increased overall emphasis on fitness.

Shaack and dietician Paulette Lambert, who is featured on "Extreme Makeover: Weight Loss Edition," say they wish these shows offered more "teachable moments" for viewers. The format of "Makeover" lends itself to such moments, they say, since it isn't a competition such as "Biggest Loser."

Each "Makeover" episode follows only one person, and the super-obese subjects aim to shed about half their body weight in a year while still living at home.

They're led by Chris Powell, an Arizona-based trainer. His main focus with clients? Overcoming past emotional trauma and rebuilding their personal integrity and sense of self-worth.

"Until that, it's just weight loss that's being forced," says the 33-year-old Powell. "Until they deal with those emotions, it will never stick."

The subjects are shown facing setbacks and the emotional roadblocks that contribute to their dangerously overweight condition.

Bariatric surgeon Ted Khalili, founder of the Khalili Center in Beverly Hills, says he isn't a fan of the weight-loss reality shows.

"Obesity is an epidemic and these shows are trivializing it," he says, noting that the diet and exercise plans are often extreme and unsustainable. Still, Khalili says his patients can take some eating and exercise tips from these popular programs.

Besides a $50 million market of meals, DVDs and other weight-loss products, "Loser" has also inspired an online community of fans who are trying to lose weight themselves. "Makeover" will also include a web component with free tips and recipes for viewers.

"I really see the winners of our show as being the people who watch our show ... It inspires them to keep going or it inspires them to start," says "Loser" trainer Bob Harper.

"It's sort of the tonic to make you look inward at yourself - that's what all these shows do," he says. "If we make someone look at their own life, and it's not even weight-related but it's something else they want to change in their life, to me that's the best rating of all."

On TV

"Extreme Makeover: Weight Loss Edition" airs Mondays at 10 p.m.

Who is Benefiting Most from Weight Loss TV Shows?

Thursday, June 16, 2011

What's Going On?

Almost 2 years out now and doing well. 210 Pounds Gone! Life is so much better and so much clearer!! I have daily routines I follow and a great plan of eating right, protein intake and exercise. I know as time goes on it could be harder to stay on the "wagon". I hope to stay focused and continue working with patients. Support groups are a VITAL key to your success. Connecting with others who are in the same situation as you. I wish you the best and a Happy Summer! Cheers! Michel Demma www.micheldemma.com www.khalilicenter.com

Friday, April 29, 2011


TONIGHT - TUNE IN!!!!!

Please be sure to watch Dr. Nishi & James Hardy, our Khalili Center patient, on the KCAL NEWS (Channel 9) @ 10. The piece focuses on former athletes and the high rate of obesity that occurs after they stop playing sports. This segment also centers around James, a former college football player & current high school football coach, and how he's changing his life through surgery.

Friday, April 1, 2011

Temecula Support Group Monday April 4th, 2011 6-7 PM

Hi Everyone!




It's April and Spring is here! Great time to Get Out and Exercise and Focus on your Goals!



Join me at:

Thornton Winery

32575 Rancho California Road

Temecula, CA 92591

909-210-9776

mdemma99@gmail.com



6PM-7PM



RSVP by email or phone if possible or just show up. You are welcome to bring anyone you wish.



--



Michel Demma

www.micheldemma.com

Sunday, March 20, 2011

MY FIRST 5K!

My first 5k Yesterday was AMAZING! Next Year Full Marathon! I can't wait. I have a long road ahead of me and March 2012 I am going to be ready for the 26 MILE RUN!

Friday, March 4, 2011

Local Doctors Try Some New Approaches To Fight Obesity



Local Doctors Try Some New Approaches To Fight Obesity 

Recent Concerns Expressed Over Lap-Band Marketing



http://arlenehowardpr.com/khalili-center-for-bariatric-care/dr-ted-khalili/1472-dr-ted-khalili-

Lap Band surgery, a check list of five recommendations from Dr. Ted Khalili




Lap Band surgery, a check list of five recommendations from Dr. Ted Khalili

Monday March 7th at 6 PM Monthly Support Group! Join us!




Can you believe it’s already March?
Please start out the month RIGHT and come to any of the following locations for SUPPORT GROUP on Monday, March 7 from 6:00 pm - 7:00. If you haven't been a meeting before, now is the time to experience all of the support & community we all can offer each other.

SSG: TEMECULA
TopicInspirations & Issues
Thornton Winery
32575 Rancho California Road, Temecula
For more information on SSG: Temecula, please contact Michel Demma, Peer Group Leader -
mdemma99@gmail.com or 909.210.9776

  For more information on Khalili Center Support Group Date & Times, go to: http://www.khalilicenter.com/community-and-events/supprt-groups  Or, for more information on Khalili Center Satellite Support Groups, go to: http://www.khalilicenter.com/community-and-events/satellite-support-group

Monday, February 28, 2011

SATURDAY MARCH 19TH LOS ANGELES 5K WALK!!





Assembling a team for the LA Marathon’s 5K will be our “warm up” to the Khalili Foundation’s own WALK FOR LIFE Event in Fall, 2011, one of the ways we’re planning on promoting health and awareness through our Foundation. The Khalili Foundation will bring together a wide cross-section of the community for an annual event to raise money to help combat childhood obesity.

Walk with Sharon and I and Khalili Patients at Dodger Stadium! $35 and goes to a good cause! Call, email, text, facebook message me, whatever it takes! Let's BATTLE OBESITY TOGETHER!!!!

http://www.lamarathon.com/event/5k-run/

My 2nd PUBLISHING!!!

http://www.zimbio.com/Bariatric+Surgery/articles/fPPzp1gX3xP/Michel+Demma+Bio

Friday, February 25, 2011

Michel Demma Bio:

Gastric bypass surgery is a useful tool in the battle against obesity. For many who have gotten to the point that their weight is causing them serious health issues, it is the fastest solution to get their weight back on track. We had the pleasure of speaking to a patient, Michel, who told us his story of weight loss success and how he is maintaining a year after surgery.
"I weighed almost 400 pounds about year ago and I've lost close to 200 in a year’s time. I grew up in a Sicilian family so we're all big eaters with big appetites. My parents are both overweight and I fought weight issues my whole life," says Michel. He decided to make a change for himself and his family. He has a wife and 10 year old daughter and says he finally found the right center to help him both medically and mentally to face the challenge of weight loss.
Michel chose the Khalili Center for Bariatric Care in Beverly Hills and had a gastric bypass procedure in which the physician creates a very small stomach pouch and the rest of the stomach is permanently separated. This is different from gastric banding procedures like the Lap-Band which is reversible.
"My recovery was quick and I went back to work within about 4 weeks. Physically I was doing pretty well, and emotionally I was doing pretty well too. It was all a process, and it continues to be a lifelong process," Michel says. He says the pain was minimal and that he was able to get out of bed and walk around within just a couple of hours of coming out of anesthesia.
He has enjoyed several benefits from his weight loss including more energy and the ability to spend more quality time with his family. "It's given me a lot more to live for," says Michel. "Physically and mentally, I'm feeling a lot better." He says that conditions he was facing that were caused by his obesity have disappeared. "I had high blood pressure and sleep apnea. I took about 8 pills a day, every day to take care of all my problems. I don't take anything anymore. Everything is gone."
Michel is very pleased with what he's accomplished but cautions other patients to seriously consider their decision before going under the knife. "You have to remember as a patient that gastric bypass is a tool. It's not a miracle cure and it's not a miracle pill. This is a tool that you can use to help you make lifestyle changes. You also need the support of your doctors and other people who have had the surgery."
He advises joining support groups and actually works with a support group himself to help others achieve success and better health. Working with the group helps him stay motivated as well. "It's nice having people look up to me, but mostly I realize that I need support just as much as they do and that I have issues just as much as they do. To say that I don’t wouldn't be honest with me or with anybody else. I like to reach out to those people and also have them reach my direction too."
Michel says that he is happy with his decision to undergo the surgery and loves his new life. "I feel so much better. I have no regrets," he said. "I just feel 100% better."

Thursday, February 17, 2011

The Khalili Center for Bariatric Care Success Story: Mary & Jerry

The Khalili Center for Bariatric Care Success Story: Sara

The Khalili Center for Bariatric Care Success Story: Kim

The Khalili Center for Bariatric Care Success Story: Mary & Katia

The Khalili Center for Bariatric Care Success Story: Polly & Richard

The Khalili Center for Bariatric Care Success Story: Zakaria

The Khalili Center for Bariatric Care Success Story: Denise

The Khalili Center for Bariatric Care Success Story: Victoria

Dr. Kai Nishi on CNN.wmv

The Khalili Center Helps The Chelews with Their Remarkable Weight Loss S...

Dr. Kai Nishi (from the Khalili Center for Bariatric Care) on Fox 11 new...

Khalili Center for Bariatric Care on German TV, Dr. Kai Nishi, TOGA: Tac...

Dr. Gregg Nishi: Lap Band vs. Gastric Bypass

Excess skin often plagues those who've lost weight. New procedures that can remove skin from more than just the stomach are helping these patients to really look their best.
TOGA Weight Loss Procedure - Incision Free Bariatric Surgery
Gastric bypass and Lap-Band are popular bariatric surgery options, but what's the difference between them?
Allergan gets the go-ahead to change market their gastric banding device to less obese patients
Choosing the right surgeon for gastric banding is important and misleading advertising may lead some astray.
The Khalili Center on ABC 7

Friday, January 28, 2011

Today I saw a Old Friend........

It's always interesting to me to see someone I have not seen in over a year. I see this old friend and he didn't recognize me at first. It's always a compliment that comes with the question " How did you do it? " I don't have a issue telling my story of trial and error and finally the "BIG" Decision. My old friend was very interested in what I did and had a friend who is too! How exciting a opportunity to save another life or even 2!! Do you tell everyone, some people, no people about your surgery? I want to hear your thoughts! Cheers! Michel Demma

Friday, January 21, 2011

The Khalili Center on ABC!!

Woman With Diabetes Gains 85 Pounds to be Eligible for Gastric Bypass
By KIM CAROLLO, ABC News Medical Unit1/21/2011, 1:25 PM EST

Doctors Say Bypass Surgery Effective Against Diabetes
Rebecca Blair, a veterinarian from Rancho Cucamonga, Calif., got a dreaded diagnosis back in 2007: type 2 diabetes.

"I was on four different oral medications and injections, but my diabetes was very bad and nowhere near controlled," said Blair.

She ate healthy foods and did everything she could to lose weight, but wasn't successful at either dropping the pounds or bringing her blood sugar under control.

Blair said she watched a lot of health-related television programs and learned about overweight people who had a gastric bypass surgery that actually helped their diabetes in addition to helping them lose weight.

"That sparked my interest, and I did some more research," said Blair. After that, she was convinced she wanted to have a gastric bypass.

But the bariatric surgeon she saw, Dr. Theodore Khalili of Cedars-Sinai Medical Center in Los Angeles, dashed Blair's hopes.

"Her BMI [body mass index] was too low to do a gastric bypass, because we follow the guidelines set by the CDC [Centers for Disease Control and Prevention]," said Khalili. Those guidelines, he said, recommend against doing bariatric surgery on diabetics with a BMI less than 35. Blair's was only around 24.

Blair was undeterred.

"I did more research, then I tried to find a clinical trial, and then I decided to gain weight," she said.

Blair hoped to gain enough weight to qualify for a bypass -- and eventually she did. She gained about 85 pounds over a two-year period by eating a lot of fat.

"When she came back, she qualified for surgery," said Khalili, who by then had founded the Khalili Center for Bariatric Care in Beverly Hills. "She underwent the surgery, and is now down to one diabetes medication that she can probably discontinue soon."

But Khalili and other surgeons say that while gastric bypass seems to work wonders for diabetics by resolving their condition and helping them lose weight, they would never recommend that any patient deliberately gain weight in order to meet criteria for weight loss surgery.

"There are potential problems that revolve around some of the other comorbidities that can occur when you gain weight, such as hypertension and high cholesterol," said Dr. Ronald Clements, professor of surgery and director of the Center for Surgical Weight Loss at Vanderbilt University Medical Center. It can also cause complications if a person is already diabetic.

"I never tell patients to gain weight, but the reality is that some of them do," said Dr. Nestor De La Cruz-Munoz, associate professor of surgery and chief of bariatric surgery at the University of Miami's Miller School of Medicine.

They also stress that any surgery comes with potential complications of its own and should never be a rash decision.

While it's unethical to encourage bad behavior in order to get a good outcome, doctors recognize that situations like Blair's are difficult.

"The symptoms of diabetes may get resolved by losing weight, but she can never get rid of the condition," said Clements.

Gastric Bypass Very Effective at Resolving Diabetes

Blair started getting relief from her diabetes within a couple of weeks of her surgery, which was back in September. Doctors say it can often get better even faster than that. Diabetes can resolve entirely or be brought under better control.

"A gastric bypass can induce changes in gastrointestinal hormones because as a result of the surgery, the hormones get redirected through the gastrointestinal tract," said Clements.

"The hormonal effects cause diabetics to go into remission, though the mechanism of that is unknown," said De La Cruz-Munoz.

Because of the hormonal effects and the weight loss, for many obese diabetics, a gastric bypass offers double benefits.

Gastric bands can also help diabetics because they lead to significant weight loss, but there's no hormonal effect.

"The band only works by placing a restriction around the upper part of the stomach," said Clements. "You don't get the immediate effect of rerouting the bowels and redirecting hormones."

Recognition of Benefits on the Rise

Surgeons say there's more awareness of the benefits that bariatric surgery can offer people with weight-related problems. Just last month, a U.S. Food and Drug Administration panel voted in favor of lowering the eligibility limit for lap band procedures to a BMI of 30 for those with conditions like diabetes and 35 for those with no weight-related problems.

"I think absolutely the BMI limits for diabetics are going to be lowered," said Khalili.

"If we're talking about gastric bypass, we would be doing it for metabolic reasons in addition to weight loss," said Clements.

They also say insurance companies may soon be more willing to pay for bariatric surgery given the benefits it provides.

"Multiple studies have shown weight loss surgery to be cost-effective over a period of 18 to 24 months," said Khalili. "Insurance companies recoup the cost within two years."

Blair's insurance company paid for her surgery because of her diabetes, but she said if she had to, she would have paid for it out of of her own pocket. She said it's far cheaper to pay for the surgery than it is to pay for years of diabetes drugs.
Michael Hiltzik: A death and 1-800-GET-THIN

Meal Planning

How do you plan your day out? Do you eat breakfast in the morning? I find it the most important to eat every morning because it jump starts your metabolism and your day! It's really a must do. I usually now have been taking in chicken to work to eat through out the day and avoid snacking on other choices that would not be good as protein. I usually will make the chicken different ways to keep it "interesting" and not the same old chicken every day. Share some of your thoughts with me or subjects to talk about. This blog is about all of us not just me. Cheers

Meal Planning

How do you plan your day out? Do you eat breakfast in the morning? I find it the most important to eat every morning because it jump starts your metabolism and your day! It's really a must do. I usually now have been taking in chicken to work to eat through out the day and avoid snacking on other choices that would not be good as protein. I usually will make the chicken different ways to keep it "interesting" and not the same old chicken every day. Share some of your thoughts with me or subjects to talk about. This blog is about all of us not just me. Cheers! Search Amazon.com for bariatric advantage

Wednesday, January 19, 2011

Energy

How do we as Weight Loss Patients use all this energy we have gained? I'm not just talking about physical energy. We have a better feeling about how we look and feel. It's like the perfect story right? Wrong! We don't always see the positives that people who don't have the surgery just don't understand. My goal is to be positive and give off positive energy. I have a passion to help others and guide others. Positive energy is necessary to be productive and be a good leader. Think positive and be positive! Cheers to life!

Tuesday, January 18, 2011

Today I am Presented wirh a Life Time Opportunity!

I am doing a Television Interview and have a Opportunity to tell my story at The Khalili Center in Beverly Hills, CA! I'm awaiting as the PR guy Don should be here shortly! I will let you all know how it goes! Cheers!

Thursday, January 13, 2011

Support Team

Who is your support team? Who is there when your down or having a tough time? We can't reach out to food to cover up our feelings anymore. Those days are over and I'm sure glad they are! Thank your supporters who ever they may be. Remember how much they do for you. Cheers! Michel

Wednesday, January 12, 2011

Keeping the weight off after surgery

Keeping the weight off after surgery

One Year and One Day!

Wow! Time flys when your loosing weight! Almost 200 Pounds and I couldn't imagine going back! They say after one year you cam drink alcohol again. It's been over 15 months for me. I choose not to and continue my focus. Alcohol in my opinion is empty calories and it's not part of my healthy new life. If you need support or have a question contact me any time! mdemma99@gmail.com

Tuesday, January 11, 2011

Today is my ONE Year Anniversary!

Wow! One year ago today I made the biggest change of my life! I wouldn't change my mind for the world!! Almost down 200 Pounds in such a short time. I'm so lucky and so grateful. Thank you to The Khalili Center (www.khalilicenter.com) for all the support, love, care, and all you have done! My family and friends for everything you have done and the support every day!! Cheers to Life! Happy 2011!!

Monday, January 10, 2011

Support Group Temecula Tonight!

Join me and fellow patients at 6 PM for our monthly support group! Free! Bring anyone you wish! Thornton Winery 32575 Rancho California Road Temecula, CA 92591 Question? Lost? Michel 909-210-9776

Saturday, January 8, 2011

Saturday!

Great busy day at work. It's January and we actually have customers! It's so AWESOME! How do you plan your meals with your busy schedule? How do you keep up on your protien? Do you have snacks such as protien bars or drinks? Share some thoughts with me. Cheers! Enjoy your day!

Good Morning!

Did you wake up today and weigh yourself? Is this a common practice? Some people have to do this several times a day! Put that scale in the garage! Get it out of your sight. Getting on the scale daily is pointless and sure doesn't help you with your goals. I'm guilty as anyone else, and this is a goal for me to put the scale far far away. Think about it.

Friday, January 7, 2011

First Post 1-7-11

Hi everyone! Welcome to my blog! This is my first post. Today I realize you never know where life will take you. What dreams or hopes do you have for 2011? Putting your self first is a priority and needs to be one of yours! We all did this surgery to help us and need to focus on our selves. I know it's hard and I am the first to admit it. To a Happy New Year! Cheers! Michel